welcome to cntre space ed.
it’s nice to have you
cntre space ed.
welcome to the members section of cntre space. below you will find a simple layout of recorded videos for you to enjoy. we have displayed recent uploads, all the rest you will find in categories below
Latest release
Breathwork with Meg - 30 minutes
SELECT THE BUTTON BELOW TO EXPAND OUR YOGA VIDEOS SECTION
YOGA
Please refer to our class descriptions to learn about our offerings
Open level vinyasa with Karina - 60 minutes
Open level vinyasa with Eve - 50 minutes
Open level vinyasa with Aimee - 45 minutes
Open level vinyasa with Malika - 30 minutes
Open level vinyasa with Aimee - 30 minutes
Open level vinyasa with Malika - 30 minutes
Yin with Tony - 90 minutes
Yin with Eve - 60 minutes
Practicing the principles of yoga with Malika - 50 minutes
Spinal flow and mobility with Cam - 50 minutes
Vinyasa with katie - 60 minutes
Vinyasa with Malika - 45 minutes
Yin with Tony - 90 minutes
SELECT THE BUTTON BELOW TO EXPAND OUR MEDITATION VIDEOS SECTION
MEDITATE
it can sometimes be tough to meditate without a teacher or a guide. being guided helps to provide direction and allows for an effortlessness that may be difficult to achieve on one’s own. this makes these sessions especially useful if you have little or no experience. in these classes our teachers offer gentle guidance and wisdom through the use of various meditation techniques.
Guided meditation with Karina - 20 minutes
Guided meditation with Meg - 20 minutes
Guided meditation with Meg - 15 minutes
Guided meditation with Meg - 20 minutes
Guided meditation with Meg - 15 minutes
Guided meditation with Meg - 20 minutes
Guided meditation with Meg - 10 minutes
SELECT THE BUTTON BELOW TO EXPAND OUR BREATHWORK VIDEOS SECTION
BREATHWORK
ancient meditation traditions knew that the breath and the mind are very closely linked. it was taught that prana, the life force energy circulating through us, can be cultivated and channelled through pranayama or specialized breath techniques. the classes are based around the implementation of breathwork patterns designed to mobilize the diaphragm, creating expansion and elongation of the breath cycle. influencing the breath in this way helps to increase supply of oxygen through the body, increasing wellbeing and vitality within. in these classes an emphasis is also placed on using the breath as a focal point to quieten the mental chatter in the mind creating space for clarity and improved ways of thinking.