Kat has been teaching yoga for over a decade specializing now in Yin and vinyasa styles. Her passions lie in weaving functional movement with an energetic focus. Kat’s classes are themed around current energy cycles and traditional yogic philosophy.

The Tuesday 6 am Warmed Vinyasa caters for all levels of students. Kat layers options and alternatives into her sequences to ensure the class is accessible to all. The strong yet mindful flows aren’t just about movement. They offer a space for observing the more subtle layers of your being.