The breath is life and life is the breath - without it there would be no existence. When influenced and used to its full capacity we are able to bring life into harmony.

In this breath journey class you will be guided through a series of breathwork patterns that create an internal fire and build up of energy to cleanse the mind, body and nervous system. Post breathwork you will be guided into a deep meditation where you can let the power of the breathwork practice come to surface.

This 75 minute class is held in a comfortable and safe environment and will leave you feeling refreshed and rejuvenated.