Nothing grounds me more than the practice of yoga, when I step inside the fours corners of my mat I have everything I need. Just me, my breath and movement.

I have been practicing yoga for the last 6 years but it only became a regular practice for me after living and working in a surf community in Sri Lanka where a daily yoga practice became an essential part of the simple wholesome lifestyle there. It taught me to slow down and connect with myself.

Eventually I was inspired to complete my yoga teacher training in Nepal last year in both Hatha and Ashtanga yoga as a prerequisite to starting a pregnancy yoga teacher training.

Today I practice mostly vinyasa yoga with a strong emphasis on breath to match a style that's graceful but strong. In my classes I hope to share with you these feelings of presence and connection to yourself with the intention of bringing a little bit more peace and joy to your day.